New Delhi: Tea is one of the most consumed beverages globally and mostly by Indians it is an emotion. It is famous for its flavours and benefits, no we are not just talking about masala tea but a variety of teas available around the globe that are beneficial for many. But many never mean all so it can be harmful too. Certain individuals may need to be cautious or avoid it altogether to not be in any trouble.
Here is a guide for you to refrain from drinking tea if you have any of the following situations or conditions.
Tea contains caffeine but in lower amounts than coffee. Those who are sensitive to caffeine may experience side effects such as anxiety, insomnia, heart palpitations, and digestive issues after consuming tea. If you notice these symptoms after drinking tea, it might be wise to limit or eliminate your intake.
Pregnant and breastfeeding women should approach tea consumption with caution. While moderate amounts of caffeine are generally considered safe during pregnancy, excessive caffeine intake has been associated with risks such as low birth weight and preterm birth.
Individuals with heart conditions or arrhythmias should be cautious about their caffeine intake, including that from tea. High caffeine consumption can increase heart rate and potentially worsen these conditions.
Some teas, particularly herbal ones, may affect kidney function. For instance, excessive consumption of herbal teas like parsley or dandelion can lead to increased potassium levels.
While children can consume tea in moderation, it’s essential to be cautious. Due to their smaller body size, children may be more sensitive to caffeine. Excessive tea consumption can lead to sleep disturbances, irritability, and potential issues with calcium absorption.
While tea is a delightful and healthy beverage for many, certain individuals should approach it with caution or avoid it altogether. If you fall into one of these categories it’s crucial to be mindful of your tea consumption.
