Symptoms of Vitamin B12 Deficiency, Signs of Vitamin B12: A healthy body requires adequate amounts of vitamins and minerals. In such a situation, when there is a deficiency of any vitamin or mineral in the body, many types of symptoms start appearing. So today we are going to tell you about the symptoms of such a vitamin deficiency.

Vitamin B12 is very important for our health. When vitamin B12 is low in the body, it can cause many health problems. Know the symptoms of vitamin B12 deficiency.

Know the symptoms of vitamin B12 deficiency in the body (Symptoms of Vitamin B12 Deficiency)

Headaches - Headaches due to vitamin B12 deficiency

• Frequent headaches can also be a symptom of vitamin B12 deficiency.
• Vitamin B12 deficiency can cause headaches in children and adults.
• Migraine pain can be troublesome due to deficiency of Vitamin B12.
• However, supplementing the body with vitamin B12 can provide great relief from headaches.

Fatigue - Vitamin B12 Deficiency Fatigue

• Vitamin B12 is needed for the body's cells to function properly.
• Deficiency of Vitamin B12 in the body causes fatigue and weakness.
• Lack of vitamin B12 in the body can lead to reduced production of normal red blood cells.
• When the body does not have enough red blood cells to carry oxygen to the tissues, a person may feel weak and tired.

Digestive Problems – Symptoms of Vitamin B12 Deficiency Digestive Problems

• Deficiency of Vitamin B12 in the body can cause digestive problems.
• Low levels of vitamin B12 can cause problems like diarrhea, nausea, constipation, vomiting and gas.

Yellow skin – Vitamin B12 deficiency Yellow skin

• Lack of vitamin B12 in the body causes a decrease in red blood cells, which can cause the skin to turn yellow.
• Deficiency of vitamin B12 also causes symptoms of jaundice.
• In this condition, the skin and the whites of the eyes may turn yellow.

Pain in the mouth or tongue – Pain in the tongue due to vitamin B12 deficiency

• Deficiency of vitamin B12 in the body can cause problems such as glossitis.
• In this condition, the tongue feels swollen, red and painful.
• In addition, a deficiency of vitamin B12 can cause stomatitis, which can cause sores and inflammation in the mouth.
• If you feel pain and swelling in your mouth or tongue, do not ignore this condition at all.

Hands and feet are burning

• A deficiency of vitamin B12 can cause nerve damage, leading to pain and numbness in the arms and legs.
• If there is burning sensation and numbness in hands and feet, then in this situation Vitamin B12 can be tested.

Depression - Depression due to Vitamin B12 deficiency

• Vitamin B12 is essential for the central nervous system to function properly.
• Vitamin B12 deficiency can affect mental health.
• Deficiency of vitamin B12 in the body can increase oxidative stress.
• Due to which people may experience stress, anxiety and depression.

Sources of Vitamin B12

• Sardines
• tuna fish
• salmon
• Milk and dairy products
• Egg
• fortified cereals
• Cheese