7 Simple Exercises That Can Help To Boost Your Liver Health
sanjeev September 22, 2024 08:21 PM
Your liver is one of the most important organs of the body. It helps to detoxify harmful substances, metabolise nutrients and produce bile that helps in digestion and regulates chemical levels in the blood.
The liver also stores vitamins, minerals and glycogen, thereby, making sure that the body has energy and nutrients when needed. However, damage to the liver from factors like excessive alcohol consumption, fatty foods or infections can affect its ability to function to its optimum level. Therefore, it is important that you take steps that help to keep the liver healthy. These include a healthy diet and physical activity among others. Here, take a look at some of the exercises that help to boost your liver health. Walking or Light Jogging Performing 30 minutes of brisk walking or light jogging daily can help improve blood circulation and improve liver function. Regular aerobic exercise helps to reduce fat accumulation in the liver, thereby, preventing fatty liver disease. It also helps in maintaining a healthy weight and reducing the strain on the liver. Strength Training You can do weight lifting or resistance exercises as these help to reduce body fat, which helps to lower the risk of liver conditions like non-alcoholic fatty liver disease (NAFLD). Strength training also improves metabolism and increases lean muscle mass, which helps in better utilisation of glucose and fat, thereby, reducing fat storage in the liver. Swimming This works as a full-body workout and improves cardiovascular health. It supports liver function by making sure that the liver receives enough oxygenated blood. Swimming also helps burn calories, thereby, aiding in fat reduction and preventing fatty liver disease. Cycling This is a low-impact aerobic activity like cycling that improves liver function by improving cardiovascular health and reducing liver fat. Regular cycling can also help to lower body weight which reduces the risk of liver damage and helps in proper liver detoxification. Yoga Yoga poses like the cobra pose, seated twist and bridge pose are known to help in liver function. These poses help to gently massage the liver and improve blood flow to the organ, thereby, improving detoxification. Yoga also reduces stress which can positively impact liver health as chronic stress is linked to liver dysfunction. Pilates This low-impact exercise focuses on core strength and flexibility while improving circulation. The increased blood flow supports liver detoxification processes, while the core movements help stimulate abdominal organs, including the liver. Pilates is also beneficial for stress reduction, which indirectly supports liver health. Dancing Dancing can help to improve liver health by boosting cardiovascular activity and helping in weight loss. Dancing also includes full-body movement which helps in burning calories, reducing fat accumulation around the liver and improving circulation. It also helps in reducing stress which can lead to liver ailments.
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