As we enter the third decade of our life, many changes start taking place in our body. It is very important to take care of the body before crossing the age of 30 so that we remain healthy and energetic in the coming years. If health is not taken care of at this age, it can gradually weaken the body structure

Today we are going to tell you some important things which you should know before the age of 30, so that you can live a long and healthy life.

1. It is important to take care of the bones.

After the age of 30, our bone density starts decreasing, which can make us weak. To keep bones strong, it is very important to take the right amount of calcium and vitamin D. Consumption of milk, curd, cheese and green vegetables is beneficial for bones. Also, staying in the sun for 15-20 minutes daily is also necessary for vitamin D.

2. Control obesity and belly fat

After 30, the body's metabolism slows down, which increases the chances of weight gain. Increasing belly fat increases the risk of diseases like heart disease, diabetes and high blood pressure. Therefore, it is important to focus on regular exercise and a balanced diet. A 30-minute walk, yoga or light exercise every day will help control your weight.

3. Manage stress

After 30, career and family responsibilities start increasing, which can cause stress. Stress not only affects mental health, but it also has a bad effect on the body. To avoid stress, it is important to do meditation, yoga and take breaks from time to time. Also, spending time with your hobbies and friends is also beneficial for mental health.

4. Regular health checkups

As age increases, the risk of diseases in our body also increases. Therefore, it is important to get your body checked regularly. Blood pressure, sugar level, cholesterol etc. should be checked so that any disease can be caught in the initial stage and treated on time.

5. Change your diet

After the age of 30, the body needs more nutrition to function properly. Stay away from junk food and oily things. Increase the amount of fresh fruits, vegetables, whole grains and protein in your diet. Also drink plenty of water throughout the day so that the body remains hydrated and the skin remains glowing.

6. Pay attention to sleep.

Sleep is the time for our body to repair and recharge. Not getting 7-8 hours of deep and good sleep can lead to many physical and mental diseases. Fix a time to sleep and do not use mobile or laptop before sleeping.