Cholesterol levels: Apart from this, the color of the skin can also change due to increased cholesterol levels in the body. Although there are two types of cholesterol, good cholesterol plays an important role in your body's nervous system and hormone secretion. But it is also very important to reduce the level of bad cholesterol. You can fix it with proper diet and physical activities. Actually, there is a fear of increasing cholesterol level by eating more oily food and outside food. For this, you should eat more green vegetables, fruits, grains and homemade food. This keeps your health good. You should also keep drinking plenty of water.

If your cholesterol level is high then do not consume these foods
1) Mutton
If your cholesterol level is high then you should not consume oily foods like mutton. The unhealthy fats found in them get accumulated in your body and increase the level of bad cholesterol. This can also cause your weight to increase rapidly. This can also cause many other problems.

2) Chicken
Many people like to eat chicken or non-veg daily. But this can prove to be very harmful for your health. Actually, the saturated fat found in them can damage the cells of your body. Apart from this, it can also increase high blood pressure and heart related problems. If your cholesterol level is increasing then you should not consume chicken even by mistake.

3) Sweets
Many people have a desire to eat something sweet after a meal or when their mood is bad. But excessive consumption of sweets reduces the amount of good cholesterol in the body. Also, the level of bad cholesterol (LDL) also starts increasing. Therefore, to reduce the amount of fat, you should not consume cakes, pastries, ice cream and chocolate. Due to which there is a risk of tooth decay along with weight gain.

4) Dairy products
Consuming high fat milk, paneer and cheese can suddenly increase your cholesterol level. Therefore, if you have cholesterol problems, you should not consume full fat milk, paneer and cheese. This can further increase the risk.

5) Eating oily food
Many people have a hobby of eating oily food like French fries, fried chicken, chips and burgers. Such items contain saturated and hydrogenated fats, which are very harmful for the body. So avoid consuming these things as much as possible.