Uric acid is a natural substance that is formed in the body by the breakdown of substances called purines. When the amount of uric acid in the body increases, it can cause problems like arthritis. To control uric acid, it is very important to follow a balanced diet.

Here is a sample diet chart that can help control uric acid:

Breakfast:

• Oats:Oats are a good source of fiber, which can help reduce uric acid levels. You can cook oats with milk or water and add fruits, nuts and seeds to it.
• Curd:Yogurt is a good source of probiotics, which can help keep the digestive system healthy. You can add fruits, nuts, and seeds to yogurt.
• Eggs:Eggs are a good source of protein and are low in purines, which can increase the production of uric acid.

Lunch:

• Salad:Salads are a good source of vitamins, minerals and fiber. You can add any vegetables, fruits, nuts and seeds of your choice to the salad.
• Chicken or Fish:Chicken and fish are good sources of protein and contain low purines. You can grill, bake or roast chicken or fish.
• Brown rice or quinoa: Brown rice and quinoa are good sources of fiber and contain low purines.

dinner:

• Soup:Soup is a good source of vitamins, minerals and fiber. You can add any vegetables, fruits, lentils and masoor dal of your choice to the soup.
• Tofu or Tempeh:Tofu and tempeh are good sources of protein and contain low purines. You can cook tofu or tempeh to your liking.
• green vegetables: Green vegetables are a good source of vitamins, minerals and fiber. You can eat any green vegetables of your choice.

Snacks:

• Fruit: Fruits are a good source of vitamins, minerals and fiber. You can eat any fruit of your choice.
• Nuts and seeds:Nuts and seeds are a good source of protein, fiber, and healthy fats. You can eat any nuts and seeds you like.
• Curd: Yogurt is a good source of probiotics, which can help keep the digestive system healthy.

To drink:

• Water: Water is essential for staying hydrated and it can help flush uric acid out of the body. You should drink plenty of water throughout the day.
• Low-sugar drinks: Low-sugar beverages, such as cranberry juice, may help lower uric acid levels.

To reduce the ill effects of pollution, know what to include in your diet