The nerve throbbing headaches it causes usually scares most people. However, there's more to it. If untreated for long, the pain can start shifting to other areas of your head. Also, the pain only keeps getting severe. In worst cases, this neurological concern may leave you in bed for days. While modern medicine has made tremendous progress and is making this condition way better for people, ayurvedic still offers a holistic approach for treating and managing this condition. According to Ayurveda, migraine (Ardhavabhedhaka) is a concern that occurs due to an imbalance in the dosha levels. This shift in the Dosha levels can cause poor eye health, disturbed sleep cycles, inability to concentrate and focus, and much more. To manage this concern, Ayurveda takes a more comprehensive approach, covering the symptoms and root causes.One of the most prominent treatments for migraine in Ayurveda is through home remedies. In case you are having trouble managing your migraine, resort to these home remedies. Eat Clean The food you eat can massively determine your health. While trying to manage a migraine headache, several food items may not be the most suitable to consume. It's advisable to avoid the following foods:

• Bacon, sausages, and deli meat.
• Cheese containing tyramine
• Chocolates.
• Limited consumption of alcohol.
• Extremely cold foods such as ice creams or cold beverages.
• Beans.
• Processed foods.
• Pickles.
• Cultured dairy, including buttermilk, yogurt, etc.
• Dry fruits.

Inhale Lavender Oil Lavender oil can always help in managing migraine pain. For relief, you can inhale it directly or after dilution with carrier oil. All you need to do is apply the oil to your temples and gently massage them to relieve a migraine headache. Apply Peppermint Oil Peppermint oil contains the chemical menthol, which can help prevent migraine pain attacks. To use peppermint for your migraine headache, apply peppermint oil to your temples and gently massage. Stay Hydrated If you struggle from migraine, make sure you are always hydrated. When you are dehydrated, your body loses fluids and essential minerals. This can further hamper the normal functioning of your brain and nervous system. It can further aggravate your migraine. Ginger Tea Ginger is a natural home remedy that can ease nausea caused due to migraine. Consuming ginger tea in moderation may help manage the pain and other migraine symptoms, including nausea, dizziness, and much more.