If your eating habits are right, it helps in keeping the blood sugar level stable. This prevents blood sugar spikes and crashes. Although you can include many types of food in your diet, but apart from this you should also make some juices a part of your diet. These juices are not only delicious to drink but also have a good effect on your insulin resistance, which helps in diabetes management. Also, being rich in many nutrients, it also has a good effect on your overall health. So today in this article, Ritu Puri, dietician of Central Government Hospital ESIC Hospital, is telling you which juice diabetes patients should drink.

Cucumber juice
Consuming cucumber juice is considered very beneficial for diabetic patients. This is because it is low in both calories and carbohydrates. Due to low carbs, you do not suffer from sudden blood sugar spikes and crashes. Apart from this, it has high water content, which keeps your body hydrated and blood sugar also remains under control. Blend the cucumber and extract its juice. If you want, you can also add lemon juice and a pinch of salt to it.

Spinach juice
Consumption of spinach is considered very good for diabetics, as it is high in fiber, while low in carbohydrates. You can not only eat it as a salad and vegetable, but can also drink its juice. Spinach contains many compounds that improve insulin sensitivity, which helps in controlling blood sugar levels. To make spinach juice, wash the spinach leaves thoroughly, blend them and then extract the juice. If you want, you can also add some lemon juice to it. Lemon juice contains vitamin C, which improves iron absorption.

Green apple juice
It is true that apples contain natural sugar, but green apples have a lower glycemic index than other fruits. They are high in fiber, which is helpful in controlling blood sugar levels. Apart from this, by consuming green apple juice, you also get vitamins A and C and potassium etc. To make juice, blend green apples and then filter the juice.

Beetroot juice
Beetroot juice is not only tasty to drink but is also considered very beneficial for health. Diabetes patients should especially consume it. Beetroot is rich in fiber and antioxidants. Although beetroot contains slightly more sugar than other vegetables, due to its high fiber content, it helps in controlling blood sugar levels.