Quit Salt Challenge for One Month: Have you ever wondered what effect giving up salt for a month can have on the body? Giving up salt is a common practice from time to time, whether it is a religious fast or part of a health measure. However, it can affect your physical and mental health. For information, let us tell you that according to the standards of the World Health Organization, a healthy adult should not eat more than 4 grams of salt in a day. However, what will happen if salt is completely banned, let's know from dietitian Aayushi Yadav.

What happens if you stop eating salt for 30 days?

1. You will lose weight

The first effect of giving up salty food is weight loss. When you give up salty food for 30 days, your body starts getting used to eating less, which reduces the fat on your stomach and waist, but you have to keep in mind that if the weight is decreasing abnormally, then your health can deteriorate.

2. Digestive problems

Giving up non-vegetarian food for a month affects many systems of your body. It can cause problems in your digestive system and affect your intestines, which can lead to stomach pain and a risk of illness.

3. Mental health problems

From a mental health perspective, stop eating salt completely as it can affect your mental state and make you feel stressed, anxious and depressed. This means that it is important to limit your salt intake.

take care of it

You must have understood that completely avoiding salt for a month can be harmful, so you should think and understand a lot before doing this. Also, it would be better to consult your doctor and dietician. Salt contains sodium which is an essential nutrient for our body, even if its quantity is less, and its deficiency is not good, you just have to consume it in limited quantities.