Amla is most beneficial for pregnant women, consume it like this and see more benefits
Rahul Tiwari September 24, 2024 01:21 PM
The anti-inflammatory properties present in amla prevent the growth of bacteria that cause bad breath. You can eat it by chewing it slowly. This is an effective remedy to get rid of the problem of bad breath.
Amla helps in strengthening the body's immunity. It is rich in vitamin-C, A and phytonutrients as well as anti-oxidants.
Chewing dry gooseberry in the mouth gives a lot of relief in problems like frequent vomiting and indigestion during pregnancy.
Pregnant women should especially consume dried Indian gooseberry. By consuming it, the mother's body also gets the vitamins and other nutrients present in Indian gooseberry.
To get relief from stomach pain, dry Amla should be consumed as it is rich in anti-oxidants called polyphenols, which reduce the toxins in the stomach.
Therefore, if there is a complaint of burning sensation or cramps in the stomach, then using dried gooseberry gives a lot of relief.
Fiber is found in Amla, which works to keep the intestinal functioning correct and healthy. Along with fiber, Amla also has probiotic properties, which promote healthy bacteria in the intestine.
It helps in keeping digestion healthy. It also provides relief from problems like gas, constipation and acidity.
Amla is rich in vitamin C and antioxidants. It helps boost the immune system and can reduce the risk of many diseases.
Bad cholesterol increases the risk of heart diseases. Eating amla can reduce the fat accumulated in the body.
Blood circulation in the body remains good, which reduces the risk of many other problems including heart related diseases.
