Turmeric milk or golden milk has been part of Ayurvedic practices for centuries. Mixing this spice with milk can produce a great tonic, one that has several health benefits. This is believed to be especially helpful when taken right before bed. Now, for a lot of Indian millennials, it would seem like we have heard this several times. That’s because this unique combination of milk laced with turmeric has been hailed as a remedy and tonic in Indian households for ages. Turns out they knew what they were talking about. Here are seven reasons why drinking milk with turmeric every night can be the perfect addition to your routine. Boosts Immunity Rich in curcumin, which is known to have strong anti-inflammatory and antioxidant characteristics, regular turmeric milk helps to improve the immune system of the body and makes the body more resistant to infections and illnesses. It can fight the free radicals in the body and thus prevent the ill effects of oxidative stress. Fosters Better Sleep The warm milk is a relaxant, and together with the addition of turmeric, the individual will better relax. Curcumin in turmeric reduces the levels of stress in the body and aids in reducing anxiety. This, in turn, can improve the quality of sleep for those suffering from insomnia or poor sleeping habits. Anti-Inflammatory Properties The most well-known benefits of turmeric include anti-inflammatory properties. Drinking turmeric milk on a daily basis helps minimize chronic inflammation inside the body correlated with several diseases, including arthritis, heart disease, and diabetes. So, it is a good old remedy that can calm inflammation, heal the body over time, and prepare you for tomorrow after a long day. Helps in Digestion Drinking turmeric milk at night may boost digestion by stimulating the production of bile for the breakdown of fats. Also, bloating and indigestion, among other gastrointestinal problems, are relieved accordingly. Its antibacterial and antiviral properties help cleanse the digestive system with proper gut health in place. Supports Joint and Muscle Health It is ideal for good joint and muscle health together with milk’s calcium and turmeric’s anti-inflammatory activity. It relieves soreness of the muscle following exercise, as well as arthritic or general wear-and-tear joint pain. Improves Skin Health Turmeric also becomes more of a skincare product because of its benefits in how it elevates one’s complexion and diminishes blemishes. Drinking turmeric milk every day can generally contribute to healthier skin not just from the outside but also inside out, the natural glow on the skin, and more minimal skin problems by detoxifying the liver and purification of blood. Aids in Weight Management Turmeric milk is very supportive of metabolism and aids fat digestion hence very good in weight management; anti-inflammatory properties in support of hormonal balance that regulates fat storage; thus, metabolizes healthily. So, there you have it! Incorporating this soothing drink into your daily evening routine can reap many health benefits-from healthier skin to better sleep.