Dates taste amazing and are no less than a boon for our health. Dates, which are liked by people due to their taste, come in many colors, of which red, yellow and brown are the most common. Many people like to eat it after drying it, which is also called chhuara.

Useful in increasing immunity

Dates are considered a storehouse of nutrients. Apart from boosting immunity, it is also beneficial for fat as it is rich in fiber. It benefits the brain as it contains many antioxidants. If someone has diabetes, he can eat it in limited quantity. It has a lot of natural sweetness and if someone has a craving for sugar, he should eat dates.

face pack

If you want, you can also make a face pack of date seeds. For this, wash the date seeds and dry them in the sun. Now grind it and mix it with Multani Milti. Along with adding water, add a little rose water and honey to it. Your palm seed face pack is ready. Apart from making your face glowing, this method will also reduce other skin problems.

Ubuntu

You can also prepare a date palm seed scrub in the same way. For this, dry the washed seeds and prepare their powder. If you want, you can also add coffee and honey to it. Instead of the face, you should rub other parts of the body with the prepared palm scrub. With this method, you will be able to remove the dead cells present on the skin. Deep cleaning of the skin makes it shiny.

Date Seed Powder

If you use cocoa powder to flavour your food, you can use palm kernel powder in its place. This can enhance the taste. However, do not add it in large quantities as doing so can add bitterness to the food. You can also mix honey with it as it adds sweetness to the food and enhances the taste.

palm seed coffee

Date seed coffee is widely used in Arab countries. It is caffeine free and also provides energy and helps in reducing cholesterol. First of all, dry the date seeds, soak them in water and dry them in the sun. – After this add cinnamon powder, date syrup and cardamom powder to it. – Now add the prepared powder to hot milk and after boiling it for some time, enjoy the prepared date coffee.