When we talk about health, eating habits are very important. In this fast-paced life, we often choose food that tastes good but is not good for health at all. In such a situation, Ayurveda proves to be an important guide for the right choice of food which gives knowledge about the right time and type of food.

These 6 juices are essential for health

According to Ayurveda, six juices are necessary in food to keep the body healthy. These juices are Madhur (sweet), Lavana (salty), Amla (sour), Katu (bitter), Tikta (pungent) and Kashaya (astringent). Balanced intake of these juices helps in maintaining proper level of nutrients for the body.

You get these benefits ,

Ayurveda believes that consuming these juices not only improves the digestive system of our body but also increases our immunity. When we include all the six juices in our diet, it not only provides our body with the necessary nutrients but also protects us from diseases.

Importance of six Rasas in Ayurveda

Madhura Rasa (sweet)- It gives energy and strength to the body. Its proper consumption provides the body with essential nutrition, but its excessive consumption can cause problems like diabetes.

Amla juice (sour) – Apart from boosting digestion, it replenishes the body with vitamins and minerals, thereby strengthening immunity.

lavan juice (salt) – It replenishes water loss and improves digestion. However, its excessive consumption can cause problems like high blood pressure.

Kashaya Rasa (bitter)- It protects the body from toxins and improves digestion. Its specialty is that its consumption also increases immunity.

Spicy (bitter) juice- This juice works to detox the body naturally. It also improves the digestive system.

bitter juice (pungent) – It provides energy to the body, but its excessive consumption can cause digestive problems.