Blood Sugar Control: What is being included in the diet and what is not has an impact on health. Especially diabetes patients need to take care of their diet to maintain blood sugar. 

Foods Diabetes Patients Should Avoid: Know here which things should be avoided in diabetes. 

Diabetes Diet: Whatever we eat and drink has a direct effect on blood sugar levels. Diabetes patients especially need to take care of their blood sugar levels. Too much drop in blood sugar levels or sudden increase proves to be detrimental for health. In such a situation, diabetes patients need to take special care of their diet. Here some such things are being mentioned which diabetes patients should avoid eating. These foods affect blood sugar levels and can prove to be detrimental for health. 

Which foods should not be eaten in diabetes? Foods You Should Avoid In Diabetes 

Biscuits 

Diabetics need to avoid refined carbohydrates to keep their blood sugar levels normal. Carbohydrates are found in foods containing starch and sugar and can increase blood glucose levels. White pasta, bread, biscuits and baked goods contain starch. On the other hand, chocolate and syrups etc. contain high amounts of sugar, so it is wise to avoid eating these things. 

Fried items 

Fried items bought from the market or cooked in excess oil at home contain a lot of fat and calories which can lead to heart problems and obesity. They also contain high amounts of sodium which increases blood pressure level. In such a situation, diabetic patients should avoid fried items. 

Pizza 

Consuming unhealthy saturated fats and trans fats can also harm diabetes patients. These include chips, pizza, cakes, cookies and donuts etc. Instead of eating these things, diabetes patients should consume natural fats which are found in dry fruits and seeds. 

Full fat dairy products 

Diabetic patients should avoid consuming full fat milk and milk products. Instead of these, diabetic patients can make almond milk or soy milk a part of their diet. 

Packaged items 

Diabetic patients should not make packaged processed items a part of their diet. These contain added colours, added sugar and flavours which are not good for health. 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.