Asu Sud Navratri is starting in October. Devotees worship Mataji for 9 days. They also observe fast to please Mataji. Devotees also worship by roaming around and dancing Garba. If you observe fast during these days, it will be very beneficial from health point of view. So today we will tell you about a drink which if you consume from time to time, there will be no shortage of water in the body and you will feel refreshed. Even if you are not fasting, you will not feel tired by playing Garba.

drink more water

If you are fasting, drink coconut water 3 times a day. Apart from this, you should keep eating fruits at regular intervals. The most important thing is that you should drink 2 to 3 liters of water a day so that the body remains hydrated.

Coconut Water

Drinking coconut water is a good option during fasting. It gives instant energy. It also helps in maintaining electrolyte balance in the body. This drink is rich in anti-oxidants, which can reduce the effect of free radicals on the body. Drinking coconut water improves digestion and reduces bloating.

Cucumber juice

You can also drink cucumber juice for hydration during Navratri fasting. This drink naturally detoxifies the body. Its consumption will help in strengthening health by removing toxic elements from the kidneys. To make it, grind cucumber with mint, lemon juice and coriander. Doing this will also reduce weight and hydrate the skin.

fresh fruit juice

Fresh fruit juices should be consumed to provide energy to the body during fasting. Fresh fruits like orange and apple juice provide fiber to the body. Fruit juice is good for digestion and also helps in weight loss.

Lemon water

Drinking lemonade maintains stamina in the body. If you feel thirsty while singing Garba, you can drink lemonade instead of water. To double the taste, you can also use mint leaves in lemonade. It contains vitamin C, which strengthens the immune system.