New Delhi: The postpartum period is a delicate time for a new mother as she recovers from childbirth and adjusts to life with her newborn. In Indian families, the support of loved ones can make all the difference in her recovery. Understanding her emotional and physical needs is key to providing the right kind of help.
Indian families have a long tradition of stepping in during this time, offering everything from nutritious meals to emotional support.
With thoughtful actions and a little extra care, families can ensure that a new mother feels supported and cared for as she transitions into motherhood.
Family members can cook traditional postpartum foods like dal, khichdi, and ghee-based dishes that promote healing and boost energy.
Offer assistance with baby duties, such as diaper changes, burping, and soothing, to give the mother some rest.
Encourage the new mother to take naps and relax, especially during the first few weeks of postpartum recovery.
Be a good listener and offer emotional reassurance. Postpartum can be an overwhelming time, and a supportive environment is essential.
Managing household chores like laundry, cleaning, and grocery shopping can take a lot off the new mother’s plate.
If the mother has older kids, family members can engage them in activities, allowing her to focus on the newborn and her recovery.
Postpartum massages are a common tradition in India to help new mothers heal and relax, so arranging for one can be a great way to support her.
Offer traditional herbal remedies like turmeric milk or ajwain water to help with postpartum recovery and boost immunity.
Allow the new mom time for herself, whether it’s for a quiet bath or some alone time to recharge.
Encourage her to stay hydrated with warm liquids like herbal teas or soups, which aid in postpartum recovery and breastfeeding.
Helping a new mother during postpartum isn’t just about offering physical support; it’s about understanding her emotional needs and creating a nurturing environment. Indian families, with their deep-rooted traditions, can play a vital role in ensuring a smooth and healthy recovery for both the mother and the baby.
