2. Berries Berries, including blueberries, blackberries, goji berries, and cranberries, are rich in antioxidants that protect the liver from oxidative damage. 3. Nuts Nuts are nutrient-rich superfoods that help control inflammation throughout the body. Adding nuts to your breakfast can help control liver inflammation and promote overall health. How to add these foods to your breakfast Prepare oats: Cook oats in low-fat milk for a creamy texture. Don't add sugar, but if you must add sugar, just add a little. Add berries: Add a tablespoon each of blueberries and cranberries. Add nuts: Add a handful of soaked walnuts and almonds for extra crunch and nutrition.