Fennel, also known as fennel, is a spice that not only enhances the taste of food but is also full of many health benefits. Fennel can prove to be a boon for diabetic patients.
How does fennel control blood sugar?
- Increases insulin sensitivity: Fennel increases insulin sensitivity, which means the body is able to use insulin better and control blood sugar.
- Lowers blood sugar: Some compounds present in fennel help in reducing blood sugar.
- Improves digestion: Fennel improves digestion and increases metabolism.
- Rich in anti-oxidants: Fennel contains anti-oxidants which protect the body from free radicals.
How to consume fennel?
- Fennel water: Drinking fennel water every morning on an empty stomach helps in controlling blood sugar level.
- Chew fennel after eating: Chewing some fennel seeds after meals improves digestion and also controls blood sugar level.
- Fennel Powder: You can grind fennel and make powder and consume it by mixing it in your tea or curd.
precautions
- Allergies: If you are allergic to fennel then avoid consuming it.
- Medicines: If you are taking any medication, consult your doctor before consuming fennel.
- amount: Excessive consumption of fennel can cause stomach upset.
other solutions
- Balanced diet: Diabetic patients should take a balanced diet which contains all the essential nutrients.
- Yoga and Exercise: Yoga and exercise help reduce stress and control blood sugar.
- Doctor's advice: Diabetes patients should visit the doctor regularly and follow his advice.
Note: Fennel is a natural remedy and is not a substitute for any medicine. Diabetic patients should always consult their doctor and get their blood sugar checked regularly.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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