In today's busy life, stress has become a common problem, but do you know that it can have a deep impact on your mental and physical health as well as your skin and hair?

In today's busy life, stress has become a common problem, but do you know that it can have a profound effect on your mental and physical health as well as your skin and hair? Experts say that long-term stress can make your skin dry, lifeless and badly affected. Also, it can become the main reason for hair loss and damage to their quality.

When we are under stress, the amount of a hormone called cortisol increases in the body. This reduces the natural moisture of the skin, making the skin dry and rough. Apart from this, stress can also promote fine lines and wrinkles on your skin. Often, problems like acne, pimples and eczema can also arise on the face due to stress. Skin experts believe that symptoms like redness, swelling and irritation can be seen in the skin of people who live under stress for a long time. Apart from this, dark circles and tired skin are also the result of stress.

Effect of stress on hair

Stress can also prove to be a big enemy for hair. Hair loss becomes a common thing due to prolonged stress. The reason for this is that during stress, hormonal imbalance occurs in the body, which affects the hair growth cycle. Due to this, hair starts falling quickly and its density decreases. Stress can weaken the hair roots, causing hair to become thin and start breaking. Apart from this, in some cases, hair starts turning gray due to stress and dandruff can also occur on the scalp.

Ways to reduce stress

According to experts, yoga, meditation and regular exercise are effective ways to reduce stress. Also, it is important to take breaks from time to time and get proper sleep. Skin and hair can also be kept healthy by adopting a healthy diet and skincare routine. Therefore, if you want to keep your skin and hair healthy, then reducing stress is extremely important.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.