Health Tips: It's natural for your mouth to water when you hear chocolate. Irrespective of age, everyone likes to eat chocolate. But dark chocolate can be beneficial for diabetes patients in some ways, but you have to keep in mind how much quantity you are eating it. Also, how is its quality? This is most important. It is scientifically proven that the polyphenols in dark chocolate help improve insulin sensitivity, which helps maintain sugar levels.

Now the question is, can diabetic patients eat dark chocolate? The answer is yes. According to endocrine extracts, this snack reduces your risk of diabetes. Read complete information about this…

It contains many nutrients

Dark chocolate is rich in antioxidants and nutrients. It contains phytonutrients called flavonoids, which are plant chemicals. These act as antioxidants.

Connection between dark chocolate and diabetes

Dark chocolate contains antioxidant properties in the body in a natural (polyphenol) manner. Polyphenols improve insulin sensitivity. Eating chocolate, including dark chocolate, at least once a week may reduce your risk of diabetes.

take bp

In diabetic patients, dark chocolate helps in reducing blood pressure.

sugar free option

Sugar-free dark chocolate can be a good option for diabetics as it does not increase blood sugar levels. High quality dark chocolate should contain at least 70% cocoa. Experts recommend eating about 1 to 2 ounces (30 to 60 grams) of dark chocolate daily.