Bilana Churna Recipe: You must have drank Bilana Churna Sharbat in summer. Drinking Bela juice provides coolness to the body. The nature of Baal Phala is cold. Bilu is considered beneficial in digestive problems. Consuming it improves digestion. Apart from this, the vitamins and minerals present in Bilaa powder also help in increasing immunity. Bela powder is also considered beneficial for increasing the energy of the body. Hair powder is also beneficial in protecting the body from toxins. In this article we will know the benefits of consuming Bela powder and the easy way to make it. For better information on this subject, we contacted Dr. Pranjal Ayurvedic Clinic, Vikas Nagar, Lucknow. Talked to Manish Singh.

How to make white powder?

Material:

• beetroot raw or cooked

Method of preparation

• First of all select fresh and good seeds.
• Beetroot should not be too raw or too ripe.
• Wash the beela thoroughly so that no dirt remains on it.
• Cut the beela into small pieces to make it easier to dry.
• Spread the pieces of Bela on cotton cloth and let them dry in the sun.
• – Now grind it in the mixer and make powder.
• Then fill this powder in an airtight container.

How to consume Beela Churna?

• Bilaa powder can be consumed by mixing it in water, curd or milk.
• Consuming it provides relief from digestive problems like gas, constipation and acidity.
• Mix 1 teaspoon of beela powder in a glass of water and drink.
• You can consume Beela powder once a day in the morning on an empty stomach.
• One spoon of beela powder mixed with one spoon of honey can be taken on an empty stomach in the morning.

Benefits of Bela Churna

• Vitamin C is found in beela. With the help of Vitamin C, it helps in increasing immunity.
• Beetroot also contains vitamin A, which can improve eye health and skin.
• Eating white powder strengthens bones, calcium is found in this powder.
• Nutrients like potassium and magnesium are found in Bilaa powder. With the help of these nutrients it helps in improving muscle and nerve functions.
• Dietary fiber is found in Bila. It improves digestion and provides relief from constipation.
• Bela powder contains flavonoids and carotenoids. This powder is beneficial in protecting the body from free radicals.