World Heart Day 2024: Heart, i.e. the most delicate organ of our body. In the present lifestyle, cases of heart diseases and heart attacks are increasing. In many cases, the heart is at risk even at a young age. In view of the increasing cases of heart attacks, World Heart Day is celebrated across the world today. This day is to the health of children and the elderly, that is, the beating heart tells the length of life, but in many cases people are not aware of the heart and adopt an unhealthy lifestyle.

These reasons make the heart unhappy

There can be many reasons for making your heart unhappy but the most effective reasons are changing lifestyle, irregular eating habits, and stressful life. For this, Heart Day is celebrated every year on 29 September. The purpose of celebrating this day is to create awareness about heart diseases and to avoid heart diseases by making some changes in lifestyle.

Keep your heart healthy with these habits

Here you can adopt these special measures which are necessary to make your heart healthy.

1- Take a balanced diet

Here, to make your heart happy, you should include a balanced diet in your lifestyle. In this, you should eat healthy things like almonds, walnuts, avocado, and carrots, while avoiding junk food, sugar, and high-calorie foods. It causes harm.

2- Drive away stress

For good heart health, try to stay away from things that increase stress. Staying awake for too long and excessive use of electronic gadgets has a negative effect on the heart. In such a situation, take adequate sleep (7-8 hours) and adopt yoga and meditation to reduce stress.

3- Adopt the formula of regular exercise

Here, to maintain good heart health, you should make a routine of regular exercise. Do 30 minutes of physical activity like walking, jogging or cycling daily. This strengthens the heart and prevents fat accumulation in the body. Exercising keeps obesity, blood pressure and cholesterol level under control.

4- Medical checkup

For good health, you should adopt the method of medical checkup, that is, keep getting your body checked regularly. Also follow the doctor's advice.

5- Make your lifestyle healthy

It will be good if you make your lifestyle healthy. For this, you should correct habits like nutritious diet, adequate sleep, and reducing stress. This keeps heart diseases away from you.