Home Remedies for Constipation: Good intestinal health is very important to stay healthy. If your digestion is not good and your stomach is not cleaned properly, then many diseases can make your body your home. It is very important to have a clean stomach as soon as you wake up in the morning. Constipation is a common stomach related problem. This can happen due to wrong eating habits and unhealthy lifestyle. There could be many other reasons behind this. Drinking less water, stress, hormonal imbalance and lack of physical activity can also cause constipation.

home remedies for constipation

Many home remedies are effective to get relief from constipation. Such remedies have been tried in our homes for generations. Ghee helps in cleaning the stomach. If some special things are mixed in water and consumed with ghee, then constipation is easily cured. Dietitian Manpreet is giving information about this. He has done Masters in Nutrition from Delhi University. She is a gut and hormone health coach.

With this remedy the stomach will be cleared easily.

• Experts say that if there is no fixed time for defecation, your activities are not regular then it is considered as constipation.
• Constipation is cured by drinking water mixed with ghee, cumin, celery and ginger. This improves digestion and the stomach gets cleaned easily.
• Ghee contains healthy fats. It keeps the digestive system healthy. This provides relief from the problem of constipation.
• Ghee is a natural lubricant. With this the stool passes easily.
• Butyric acid present in ghee improves digestion.
• Cumin contains thymol. It strengthens the digestive system.
• Parsley is a good source of dietary fiber. It provides relief from gas, bloating and indigestion.
• Ginger removes stomach gas and cleans the stomach easily.
• Ghee, parsley, cumin and ginger soften the stool accumulated in the intestines and help in easy passage.

Try this recipe to get relief from constipation

Material

• Cumin – 1 tablespoon
• Try – half teaspoon
• Ghee – 1 tablespoon
• Ginger – half inch
• Water – 1 glass

Method of preparation

• Add everything except ghee to boiling water.
• – Filter it and add ghee to it.
• Drink it in the morning on an empty stomach.