Benefits of Onion: Many people find onion very expensive while some people shy away from the name of onion. If onion is added to any dish, its taste doubles. Everyone knows that onion tastes very good. But today we will tell you what are the benefits of eating onion. Onion is a panacea not only for health but also for hair and skin.

Onion is not only healthy but is also very beneficial for health. There are many benefits of eating its juice and raw onion. Many nutrients like sodium, folate, potassium, vitamin A, C, E, calcium, phosphorus and magnesium are found in onion. All this together makes onion a superfood. Raw onion has many health benefits. It is rich in nutrients like vitamin C, antioxidants and flavonoids, which protect the body from many diseases and infections. Eating raw onion improves eyesight. Raw onion is also helpful in treating acne and skin related problems. It contains sulfur compounds that help dry out acne. It keeps the skin clean and soft.

hair fall-
Onion is a very beneficial option to get rid of the problem of hair fall. Applying onion juice on the head stops hair fall. Along with this, the tumor present in the head also goes away.

healthy heart-
Raw onion normalizes high blood pressure. Along with this, closed arteries also open. The sulfur present in onion helps in reducing cholesterol levels and triglycerides in the blood. It contains methyl sulphide and amino acids. Which reduces bad cholesterol and increases good cholesterol.

happy mind-
Onion benefits our brain in many ways. Many types of minerals found in it reach the brain and destroy the virus. Additionally, onion makes brain cells flexible.

Relief from insomnia –
Eating onion helps in sleeping better. Qusetin present in onion reduces pain and anxiety. Therefore, eating raw onion daily helps in getting adequate and good sleep.

Prevention from anemia –
Tears in the eyes while cutting onions. This happens due to the sulfur present in onion. This sulfur contains an oil which helps in curing anemia. Only raw onion should be eaten because the sulfur present in onion gets burnt while cooking.