The number of diabetes patients is increasing very rapidly every day. This disease occurs due to bad lifestyle and wrong eating habits. People suffering from diabetes should control their blood sugar levels. Diabetic patients should follow their diet very carefully. The glycemic index measures how quickly a food can raise blood sugar levels.

Roti made from ragi flour will prove to be a boon

If roti made from ragi flour is eaten instead of wheat roti, it can prove to be a boon for them. Ragi is also called finger millet. Ragi contains calcium, potassium, protein, carbohydrate, riboflavin, nicotine, thiamine, iron, folic acid and phosphorus. Ragi is a good food for diabetics due to its low glycemic index.

Controls cholesterol and blood sugar levels

If insulin is not used properly in the body, the blood sugar level becomes unbalanced, which causes the problem of diabetes. Foods rich in carbohydrates have a negative effect on blood sugar. Eating roti made from ragi has a positive effect on diabetic patients. The nutrients present in it improve cholesterol and blood sugar levels.

This will also remove the problem of anemia

Diabetic patients suffer from weak bones. Important nutrients like iron, calcium, phosphorus and magnesium are found in ragi. Due to the high amount of calcium present, it especially strengthens our bones. Sufficient amount of iron is found in it, which also removes the problem of anemia.