Ovens are a popular method of cooking. But do you know that heating some food items in the oven can have adverse effects on health? Let us know which foods should be avoided when heated in the oven and why:

Foods to avoid heating in the oven

• Cheese: Heating cheese in the oven burns the proteins and fats in it, causing it to become hard and bitter. Along with this, some nutrients present in cheese are also destroyed.
• Eggs: Heating eggs in the oven increases the sulfur content, making them smelly and bad tasting.
• Meat: Reheating meat in the oven can cause harmful bacteria to grow in it, which can cause food poisoning.
• fish: Heating fish in the oven reduces its moisture and makes it dry and tough.
• some vegetables: Heating some vegetables such as cabbage, broccoli and cauliflower in the oven can spoil their taste and nutrients.
• Leftover Food: Reheating leftover food causes bacteria to grow rapidly, which can cause food poisoning.

Why not heat in the oven?

• Loss of nutrients: Heating at high temperatures in the oven destroys many important nutrients present in foods.
• Changes in taste and texture: Heating food in the oven for a long time spoils the taste and texture of the food items.
• Formation of harmful substances: Heating some food items in the oven can cause harmful substances to form in them, which can be harmful to health.
• Risk of food poisoning: Repeatedly reheating leftover food increases the risk of food poisoning.

What to do?

• Use the microwave: Use the microwave to reheat leftover food.
• Steam Cook: Steaming vegetables preserves their nutrients.
• Heat in tawa or pan: Some foods can be heated in a tawa or pan.
• Eat fresh food: Eat as much fresh food as possible.

conclusion

Cooking food in the oven is a good option, but some foods should be avoided when heated in the oven. By cooking the right way, you can enjoy healthy and tasty food.

Disclaimer: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.

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