Nowadays, many types of weight loss tips and diet plans are available in the market. Amidst all this, jaggery and lemon drink is becoming quite popular as a natural and easy way of weight loss. But is this drink really effective in weight loss? Let us know in detail about the advantages and disadvantages of this drink.
Benefits of jaggery and lemon drink
- Improves digestion: Both jaggery and lemon help in strengthening the digestive system. It helps in removing problems like constipation and indigestion.
- Increases metabolism: Vitamin C present in lemon helps in increasing metabolism, which speeds up the process of burning calories.
- Removes toxins: The antioxidants present in lemon help in removing toxins from the body.
- Increases immunity: Vitamin C helps in strengthening immunity.
- Increases energy levels: The sugar present in jaggery provides instant energy to the body.
Does jaggery and lemon drink help in weight loss?
Jaggery and lemon drink does not directly help in weight loss, but it can help in creating a conducive environment for weight loss. How is this?
- By increasing metabolism: As mentioned earlier, lemon helps in increasing metabolism.
- By improving digestion: Better digestion allows the body to absorb nutrients better and helps in losing weight.
- By detoxification: Removing toxins from the body keeps the body healthy and helps in reducing weight.
How to make jaggery and lemon drink?
- Mix juice of half a lemon and one spoon jaggery in a glass of warm water.
- Mix it well and drink on an empty stomach.
precautions
- Do not take in excess: Jaggery contains calories, so consuming it in excess can lead to weight gain.
- For diabetic patients: Diabetic patients should consult a doctor before consuming this drink.
- Acidity problem: If you have acidity problem then consult a doctor before consuming this drink.
conclusion: Jaggery and lemon drink can help in weight loss, but it alone is not a magic mantra for weight loss. To lose weight, it is very important to follow a balanced diet, regular exercise and a healthy lifestyle.
Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
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