Sabja seeds or basil seeds are considered a panacea for many diseases in Ayurveda. These seeds contain abundant amounts of fiber, omega-3 fatty acids and antioxidants, which are very helpful in reducing high cholesterol.
How do sabja seeds reduce cholesterol?
- Treasure of Fiber: Sabja seeds are high in soluble fiber which reduces the absorption of cholesterol in the digestive system.
- Omega-3 Fatty Acids: These fatty acids increase good cholesterol (HDL) and reduce bad cholesterol (LDL).
- Antioxidants: These fight free radicals that can cause heart diseases.
Ways to eat sabja seeds
- By soaking in water: Keep vegetable seeds soaked in water. After about 30 minutes they will swell. You can eat them by mixing them in curd, sherbet or smoothie.
- Salad: You can also add sabja seeds to salad.
- Sherbet: Sherbet can be made by mixing sabja seeds with water, lemon and honey.
Other benefits of eating sabja seeds
- Help in weight loss: Sabja seeds keep the stomach full for a long time due to which there is no desire to eat again and again.
- Improves digestion: Sabja seeds keep digestion healthy and remove the problem of constipation.
- Beneficial for skin: Sabja seeds make the skin healthy and glowing.
- Beneficial for hair: These make hair strong and shiny.
precautions
- Do not consume in excess: Eating sabja seeds in large quantities can cause stomach ache, gas and constipation.
- Allergies: Some people may be allergic to sabja seeds. Therefore, if you already have any allergies, consult a doctor.
- Pregnancy and breastfeeding: Pregnant and lactating women should consult a doctor before eating sabja seeds.
conclusion:
Sabja seeds are a natural and safe solution to reduce high cholesterol. However, it is always better to consult your doctor before incorporating any new diet into your daily routine.
Disclaimer: This information is for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
Also read:-
Know how to get relief from fatigue after waking up in the morning, follow these tips
