Benefits of drinking barley water: Barley is rich in nutrients. Many nutrients including Vitamin B complex, dietary fiber, iron, calcium are found in it. Not only this, the anti-oxidants and phytochemicals present in it are beneficial for health. Drinking barley water daily provides nutrition to the body. Let us know what are the benefits of drinking barley water.

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Drinking barley water daily helps in reducing bad cholesterol in the blood and increasing good cholesterol. Also reduces BP and heart problems.

For diabetic patients, a cup of barley water helps in controlling sugar. Also reduces weight. Not only this, barley water helps in removing toxins from the body. Also keeps the kidneys healthy.

How to make barley water

To make barley water, take a cup of barley, a cinnamon stick and a piece of ginger. Put 5 cups of water and all the ingredients in a pan and boil for 10 minutes. After that filter the water in a vessel. After it cools down a bit, add honey and lemon juice and drink it.

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