In today's time, increasing weight has become a big problem. You must be hearing every third person saying that weight is increasing. To get rid of increasing weight, people shift to special diets. Avoid heavy diet. So much so that people stop eating rice and prefer poha. So is Poha the best option? So let us understand through this article. Another special thing is that to lose weight, people start doing walking, jogging, yoga and exercise. Take tips from internet. Do all this, but supply as much nutritious food as the body needs.
Poha is a favorite breakfast of the people of Central India. It is also called flat rice or awal. It is a great source of carbohydrates, which provides adequate energy to the body. Also, it has low calorie and fat content which helps in weight loss and weight control. Poha is a good option.
1- Poha is rich in iron which increases oxygen production in the body. Helps in the production of red blood cells (RBCs). It also contains antioxidants like Vitamin C, which increases immunity and protects from infection-diseases.
2- Poha is gluten-free, so it is a suitable option for those with celiac disease (gluten sensitivity).
Rice is the main food of Indians and people living all over the world. It is a great source of carbohydrates, which gives energy to our body. However, rice has higher calorie and fat content compared to poha, which increases weight. Therefore it is not a good option for those looking to lose weight.
1- Brown rice is the right choice compared to white rice because it is rich in vitamins, fiber and minerals.
2- It is essential for bone health, muscle function and nerve function. It also contains antioxidants like selenium which protect your body from oxidative stress. Helpful in reducing inflammation.
Poha is a good option for breakfast, because it is easily digested. It is helpful in weight loss. In comparison, brown rice and whole rice add valuable nutrients to your diet but add weight. Now you have to choose whether Poha or rice is the suitable option for you.
