According to Bharathi Kumar, dietician at Fortis Hospital in Nagarbhavi, Bangalore, into your daily routine can offer several advantages for your digestive health and overall well-being. However, it is essential to approach its consumption with awareness of possible side effects and contraindications. Health benefits of saunf-ajwain water Kumar explained the health benefits of drinking this concoction every morning:

1. Improved Digestion: One of the primary benefits of drinking saunf ajwain water is its positive effect on digestion. Both fennel and carom seeds have properties that stimulate digestive enzymes, enhancing the breakdown and absorption of nutrients. This can help relieve common digestive issues such as bloating and gas.
2. Reduced Bloating and Gas: The combination of fennel and carom seeds works synergistically to alleviate bloating and reduce gas. Fennel seeds are known for their carminative properties, which help soothe the digestive tract and expel trapped gas, while ajwain seeds contribute to overall digestive health.
3. Lower Cholesterol and Blood Sugar Levels: Regular consumption of saunf ajwain water may assist in lowering cholesterol and stabilising blood sugar levels. This is attributed to compounds in both fennel and carom seeds that support cardiovascular health and improve glucose metabolism.
4. Menstrual Cramp Relief: Women suffering from menstrual cramps may find relief with saunf ajwain water. The anti-inflammatory and analgesic properties of fennel and carom seeds can help ease the pain associated with menstruation.
5. Anti-Inflammatory and Immunity-Boosting Effects: The herbal blend also has anti-inflammatory properties that can help reduce inflammation in the body. Additionally, it can enhance the immune system, making it easier for the body to fend off illnesses and infections.
6. Support for Respiratory Health: to support respiratory health. They act as expectorants, helping to relieve symptoms of coughs and colds.

 Fennel seeds are good for digestion. Source- Freepik Considerations and precautions While saunf ajwain water offers numerous health benefits, Kumar said it is essential to consume it in moderation. Here are some considerations to keep in mind:

1. Allergic Reactions: Some individuals may be allergic to fennel or carom seeds. Symptoms can include skin rashes, itching, or gastrointestinal discomfort. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
2. Interaction with Medications: Fennel and carom seeds can interact with certain medications, such as anticoagulants or medications for diabetes. It is advisable to consult your doctor if you are on any medication to ensure no potential interactions.
3. Pregnancy and Breastfeeding: Pregnant or breastfeeding women should seek medical advice before incorporating saunf ajwain water into their diet. The effects of fennel and carom seeds during these periods are not fully established.
4. Sensitive Stomachs: Individuals with sensitive stomachs may experience discomfort or irritation from drinking saunf ajwain water. It is recommended to start with small quantities to gauge your tolerance.