Do you know that stress has a direct effect on your hair? Yes, hair fall due to stress is a serious problem, due to which the hair starts thinning.

In today's busy life, stress has become a common problem. But do you know that stress has a direct effect on your hair as well? Yes, hair fall due to stress is a serious problem, due to which not only the hair starts becoming thin, but it also becomes weak.

However, the good news is that by adopting some surefire remedies, you can reduce the problem of hair fall. Let's know those 5 surefire remedies, which will help in making your hair thick and strong.

1. Take a balanced diet

The health of your hair is directly related to your eating habits. If your diet lacks protein, vitamins, and minerals, it will affect your hair. Include green leafy vegetables, fruits, pulses, and nuts in your diet. In particular, vitamin B, iron, and omega-3 fatty acids are very important for hair growth.

2. Do yoga and meditation

Do yoga and meditation regularly to reduce stress. Meditation and breathing exercises will not only relieve your mental stress but will also make your hair stronger. Regular practice of yoga and pranayama improves blood circulation in the body, which strengthens the hair roots.

3. Follow the right haircare routine

Proper hair care is very important. Excessive shampooing, frequent styling with hot tools and excessive use of chemicals on hair can make your hair weak. Use mild shampoo and conditioner twice a week. Oil massage also helps in strengthening the hair roots.

4. Get enough sleep

Sleep has a direct impact on your physical and mental health. Not getting enough sleep increases stress, which also leads to hair fall. Therefore, make sure to get at least 7-8 hours of sleep a day. This will give your body proper rest and will also control hair fall.

5. Take hair supplements

If there is a deficiency of vitamins and minerals in your body, you can take hair supplements on the advice of a doctor. Supplements like biotin, zinc and iron help in strengthening the hair roots by providing nutrition to them.

By including these 5 surefire remedies in your routine, you can not only reduce stress but also get rid of the problem of hair fall.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.