According to experts, earphones should be used only for 1 to 2 hours a day. If you have some work and have to use headphones for a long time, then take a break and use it. Using headphones continuously for a long time can have a bad effect on your ears. Safe use of headphones While using headphones, keep in mind that do not keep its volume high. Always use headphones at low volume. If not low, then keep the volume moderate. Avoid using headphones at very high volume. Do not use earphones continuously. Take a break in between and use it while giving rest to the ears. Do not forget to clean the headphones before using them. Clean them regularly to avoid infection. Avoid sharing headphones with others. Use good quality headphones and avoid using cheap and poor quality products. Problems caused by using headphones for a long time Using headphones for a long time can weaken the hearing ability. Continuous loud sound can also cause deafness. Continuous use of headphones for a long time can also cause ear pain. This can also cause ear infection. Continuous use of headphones can also cause headaches. This can also cause serious problems like migraine. Problems in concentrating can also be one of the side effects of headphones. Yes, excessive use of headphones can cause you problems in concentrating while doing your work or studies.