nourish from within

Healthy hair starts with a balanced diet. Include plenty of vitamins and minerals, especially those rich in biotin, omega-3 fatty acids and antioxidants. Foods like salmon, nuts and leafy greens promote hair strength and shine. Staying hydrated is equally important, so aim to drink at least eight glasses of water a day.

Choose the right product

Using high-quality hair care products tailored to your hair type can dramatically improve hair texture. Choose shampoos and conditioners free of sulfates and parabens, which can strip hair of natural oils. Use deep conditioning treatments or hair masks regularly to maintain moisture and vibrancy.

Be mindful of your hair washing routine

Washing your hair too often can make it dry and lifeless. Aim to wash your hair two to three times a week, so the natural oils can nourish your hair. When you wash your hair, use lukewarm water, as hot water can damage the hair and cause frizz.

protect from heat

Heat styling tools can be harmful, so limit their use. When you style, always apply a heat protectant spray first. Consider air-drying your hair whenever possible and embrace your natural texture to minimize heat exposure.