Glucose is the main source of energy and you get it from the foods you eat or drink. As soon you eat any food your body releases a hormone called insulin that supports your cells in glucose absorption. Type 2 diabetes is a stage when your body can't use insulin properly. If not treated Type 2 Diabetes can cause many health problems such as stroke, heart disease, and kidney disease. However, these possible health conditions due to type 2 diabetes can be managed by proper diet and making several lifestyle changes. This article delves into different ways to reduce in your body. 6 Tips To Control Blood Sugar Levels At Home Eating healthy foods with low glycemic index and portion controls are some ways to manage type 2 diabetes. Here are the six most effective tips to manage diabetes. Limit Sugary Foods and Drinks To it is essential to eliminate or limit foods and drinks that contain high sugar content. High-sugar foods can rapidly spike blood sugar levels and may cause various cardiovascular diseases. Especially sugary drinks that don't take much time to digest. Healthy Diet Routine Professionals advise to maintain a healthy eating plan and to know what food to eat and how much to eat. Foods less in carbohydrates are advised to eat when you have diabetes or type 2 diabetes. Eating healthy foods not only manages diabetes but also supports overall health. Control Your Meals' Portion Controlling portions can manage diabetes by preventing spikes in your blood sugar levels. Eating balanced food in a required portion can control glucose levels in your body and make it easier to control your diabetes. Keep Your Blood Sugar In Check Monitoring your blood sugar level regularly can help you learn about different foods and their effects on your body and glucose levels. This knowledge allows you to select your food that is healthy for your . Stay Physically Active Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin sensitivity, aiding in weight management. Experts advocate for 30 minutes of moderate to intense activity at least 5 days a week. Stay Hydrated Drinking plenty of water helps your kidneys . Choosing water, herbal tea, or other low-calorie beverages over sugary beverages can manage type 2 diabetes effectively.