Delhi Temperature: Brace for biting cold and a sudden surge in winter heart attacks, experts warned after IMD issued a fresh drop in temperature warning for North India. In a recent statement, the Indian Meteorological Department (IMD) has warned that there will be a significant drop in winter temperature this year in Delhi-NCR. "A harsh winter in north India, particularly in the northwest and central areas, including Delhi-NCR, was hinted at by the IMD. This prediction is associated with the possibility of La Nina conditions developing in October and November," IMD was quoted as saying. As discussed above, harsh winter waves not only bring the temperature down but also put extreme stress on the heart which can often lead to a sudden collapse of the organ or trigger other serious health problems. In this article, we understand how this sudden drop in temperature in the upcoming days may affect heart health and lead to more cases of in the country. What Are Winter Heart Attacks: The Risk Factors You Should Know Heart attacks are extremely common during the winter months. This mainly happens due to the sudden drop in temperature which puts direct stress on the heart arteries. The sudden cold can constrict blood vessels, leading to heightened blood pressure and putting extra strain on the heart. For those suffering from heart issues like hypertension or heart disease, this increased workload can result in serious complications, including heart attacks. 7 Warning Signs of Winter Heart Attacks Winter heart attacks, as discussed above, are extremely common during the winter months. The condition which is also known as myocardial infarction, occurs when the blood supply to the heart muscle is interrupted. This typically happens when a coronary artery, which supplies blood to the heart, becomes blocked by a blood clot. This can lead to a sudden deprivation of oxygen and nutrients in the heart muscles, leading to its sudden collapse. As winter is approaching, here are the top 7 signs and that cold weather temperature can trigger: Sudden Chest Pain A sudden chest pain marked by extreme pressure and discomfort is one of the most crucial signs of an impending heart attack, especially during the winter. During winter months, a sudden drop in the temperature can lead to the narrowing of the blood vessels, making it harder for blood to travel and reach the heart. This can directly result in chest discomfort, often felt as pressure, squeezing, or pain in the center of the chest. Chest Discomfort A chest pain accompanied by an unexplained discomfort is another warning sign of an impending heart attack. This is mainly marked by an uneasiness or discomfort in the chest. This can be as bad as if someone is trying hard to push you by your chest. A pinching and squeezing pain. Unexplained Fatigue or Tiredness If you are constantly feeling fatigued or tired, make sure to get your heart checked at the earliest. Understand the science behind this - when blood is not reaching your heart (due to the narrowing down of the arteries), most of the cells start dying, leading to less blood flow to the other parts of the body. Without blood, the cells of the other organs fail to stay alive, leading to tiredness and fatigue. Sweating Profusely During Winter Beware of during the winter season. Sweating profusely even when the temperature around you is cold and chilly is not normal, as it could indicate a serious heart problem. "The body's response to cardiac distress can include sweating profusely, even in lower temperatures. If you notice yourself sweating excessively or having clammy skin, take it seriously; this might indicate a serious concern," says WHO. Shortness of Breath One of the most common and significant signs of an impending heart attack is shortness of breath. In cold weather, your body exerts extra effort to keep warm, putting more pressure on your heart to function and pump blood and O2. However, this extra pressure on your heart can invite tons of challenges such as breathing problems. Whether you are active or even just sitting still. If you notice that there is a problem breathing normally, take it as an indicator that your heart is crying out for help. Nausea or Vomiting Feeling nauseous all the time could be an indicator of a heart problem. As per studies, when the heart is not functioning well, the body can show up certain signs including nausea and vomiting. The stress on the heart during colder months can produce these unsettling gastrointestinal symptoms. If you suddenly feel nauseous or experience vomiting without an obvious cause, treat it as a warning sign and consult a healthcare professional. Pain In Arm, Neck And Shoulder The next and often ignored signs of poor heart health is an unexplained pain in the arm, neck and shoulder. A person who is about to suffer a heart attack will notice a pinching and acute pain in the arm or the upper body region. Winter's chill can make this pain feel worse, often radiating from the chest to the arm, shoulder, back, or even the jaw. If you ever notice or experience this type of pain radiating, make sure to get your heart checked ASAP. Winter Heart Attack Control Tips How to keep the and happy during the winter months? Well, the science behind keeping the heart active and healthy is simple - follow a healthy lifestyle. This word - lifestyle comprises what you are eating, how much exercise you are doing, your body's stress levels, and most importantly your daily routine. In order to keep the heart smiling, you can do these small things: These are the few easy things that can help a person live a longer and healthier life, by keeping the heart happy. Make sure to not shy away from seeking medical help as and when needed. Understand that these are just some easy tips to control the heart's health. However, if any of the symptoms appear or persist for a longer time, you need to consult a doctor and get yourself checked immediately.