Chickpeas are a great health food that are not only delicious but are also extremely effective in controlling blood sugar. The fiber, protein and other nutrients present in gram help in keeping blood sugar levels stable.

Benefits of gram for blood sugar

• Treasure of Fiber: Gram is rich in fiber which slows down digestion and prevents sudden fluctuations in blood sugar.
• Good source of protein: Gram contains protein which provides energy to the body for a long time and helps in keeping the blood sugar level stable.
• Low Glycemic Index: Chickpeas have a low glycemic index, which means they raise blood sugar slowly and help control insulin levels.

Ways to eat gram

Gram can be eaten in many ways, such as:

• Boiled gram: Boiled gram can be eaten with salad, vegetables or curd.
• Roasted gram: Roasted gram is a delicious and nutritious snack.
• Chana Masala: Chana masala is a popular dish that you can have with roti or rice.
• Chickpea lentil: Chana dal can be prepared in different ways.
• Gram flour: Pakodas, parathas or other dishes can be made from gram flour.

How to consume gram to control blood sugar

• Soak and eat: Soak gram in water overnight and then boil it and eat it. This makes digestion easier and absorption of nutrients improves.
• Eat in combination with other foods: Eat gram by mixing it with vegetables, curd or salad. This will balance your food and make you feel full for a long time.
• Eat in moderate amounts: Eat gram in moderate quantity. Eating in excess can cause digestive problems.

some important things

• Consult a doctor: If you are a diabetic patient, then definitely consult your doctor before including gram in your diet.
• Other foods to consider: Apart from gram, there are many other foods which help in controlling blood sugar, such as green vegetables, fruits, curd etc.
• Lifestyle changes: To control blood sugar, diet alone is not enough, but you also need to exercise regularly, reduce stress and get enough sleep.

conclusion:

Gram is an excellent natural remedy to control blood sugar. But, it is always better to consult your doctor before starting any dietary changes.