Disadvantages of drinking tea: There is no dearth of tea drinkers in India, but the presence of tannin and caffeine in this beverage can prove to be harmful for health, let us know what can be done to avoid this. 

Side Effects Of Drinking Tea:  For many of us, tea is not just a hot drink but an emotion that we don't want to part with. In India, if there is any beverage that is consumed the most after water, it is tea. Be it morning bed tea or tea to relieve fatigue in the office, it is an important part of life, but it causes complaints of heartburn and acidity. 

Tannin present in tea is a threat to health

Dr. Imran Ahmed said that tannin is found in tea leaves due to which there is a deficiency of iron in the body. Due to this, the absorption of iron starts decreasing which causes weakness in the body. Apart from this, people who drink too much tea may have problems like lack of sleep, nausea, headache, tension, anxiety and gas. You should know the ways to avoid these problems.

Do this 20 minutes before drinking tea.

The caffeine and tannin present in tea are not good for health. Many people make the mistake of drinking tea on an empty stomach, which increases the acid in the stomach and disturbs the pH balance of the body. This is the reason why it causes many problems including indigestion. To avoid this, you have to do one special thing 20 minutes before. Before drinking tea, eat soaked nuts or half an apple. The pH of these things is alkaline, which keeps the stomach acid normal. If you adopt this method, you will not have to face heartburn, constipation, gas and weakness.

Soak these things and eat them

1. Brazil nuts

2. Almonds

3. Walnuts

4. Raisins

5. Pistachios

What will happen if you eat raisins and Brazil nuts?

Soaking raisins reduces the level of acid in the stomach, it also provides iron and vitamin B-complex to the body, which reduces the effect of tannin. Brazil nuts are rich in vitamins, minerals and antioxidants, which provide proper nutrition to the body.

What will happen if you eat soaked almonds and walnuts? 

If you soak almonds and walnuts overnight and eat them in the morning, you will not suffer from high blood pressure, high cholesterol, obesity, heart diseases and excessive hunger. The omega-3 fatty acid present in them also sharpens the brain.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)