Stomach gas problem: These are all symptoms of poor digestion. If your digestion is not good then the food will not be digested properly and due to this the body will not be able to get proper energy and nutrients from the food and weight may increase. People who have poor digestion have more difficulty in digesting food and often have to face digestive problems.

If gas forms frequently in your stomach and your food is not digested properly, then you should definitely consult a doctor. To get rid of occasional gas and indigestion, you can take the help of home remedies. Here we are telling you about one such solution. Dietician Nandini is giving information about this. She is a certified dietitian and nutritionist.

Consume cumin like this to get rid of stomach gas and indigestion.

Cumin has a cooling effect. It removes heat from the stomach

• Cumin also helps in the secretion of digestive enzymes. With this, food is easily digested and less gas is produced.
• Cumin has anti-oxidant and anti-inflammatory properties. It also provides relief from swelling and strengthens the digestive system.
• If there is heaviness in the stomach or sour belching after eating, then cumin also helps in providing relief from this.
• Cumin relaxes the muscles of the digestive system. It digests food easily.
• Consuming cumin boosts metabolism and also helps in weight loss.
• This also cleans the stomach easily and provides relief from constipation.

How to consume cumin to get rid of stomach gas?

• Take 1 teaspoon cumin.
• Add 2 pinches of black salt in it.
• Take it with warm water.
• You can also make roasted cumin powder and take it with honey and hot water.