Navratri 2024 Protein Diet: Shardiya Navratri is going to start from 3rd October 2024. It is a great festival for the followers of Hindu religion. During this period, nine forms of Goddess Durga are worshipped. To please the Goddess, people also observe Nirjala fast as per their capacity. Another thing that most people follow during Navratri is to abstain from non-veg.
Non-veg foods like eggs and chicken are eaten extensively for protein. Although it is believed that non-veg food has high protein content, but in reality it is not so. There are many vegetarian foods, which are enough to meet the daily protein requirement. In such a situation, if you are a vegetarian or do not eat non-veg during Navratri, then you can include these 5 foods in your diet for protein.
Tofu, also known as soy cheese, is an excellent source of protein and can be eaten in a variety of ways. According to the US Department of Agriculture Half cup of tofu contains 21.8 grams of protein. Along with protein, it also contains antioxidants and some amount of calcium.
chia seeds
The small, black seeds of chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. 100 grams of chia seeds contain about 17 grams of protein. It can be easily mixed in smoothies, curd or oatmeal.
Quinoa
Quinoa is also called a superfood. It is an excellent source of nine amino acids essential for health. This makes it the healthiest food in the vegetarian diet. 100 grams of cooked quinoa contains about 4 grams of protein. It can be used in salads and soups.
tide
Jowar is considered to be the healthiest millet. It is very beneficial in terms of nutrition. It is gluten-free and can be easily incorporated into various recipes. 100 grams of jowar contains about 11 grams of protein. It can be eaten with roti, khichdi or boiled.
Soybean
Soybean is a protein-rich legume. Many types of nutrients are found in it. 100 grams of soybean contains about 36 grams of protein. It can be consumed in many ways in the form of soya chunks, soya milk and other soya products.
