In today's time, everyone wants a long and healthy life. But did you know that your brain activity can affect both the length and quality of your life? A recent study has found that if we keep our brains constantly active and engaged, we can not only live longer, but we can also reduce the risk of serious mental illnesses like dementia.

Experts believe that when our brain is active, it absorbs and processes new information. It forms new connections between brain cells, improving the brain's ability to function. Keeping the brain engaged not only increases its ability to function, but it also slows down the aging process.

Dementia and active brain

Dementia is a serious mental illness in which a person's memory, thinking ability and daily functioning starts decreasing. Studies have found that people who have kept themselves mentally busy throughout their life can avoid becoming victims of dementia. Keeping the brain always active strengthens the structure and functions of the brain, making it capable of fighting disease.

Easy ways to keep your mind busy

Learn New Skills: Learning a new language or musical instrument keeps your mind active.

Reading and Writing: Regular reading, writing and playing brain games strengthens the brain.

Participate in social activities: Spending time with friends and family, participating in social activities is beneficial for the brain.