Tea good or bad: Nine out of every ten people in India are tea lovers. Almost 99 percent of people in India start their morning with a cup of hot tea. It is rare to find a person who does not like tea. Some people have the habit of drinking tea five to six times a day. But drinking too much tea can have adverse effects on health (Tea Side Effects). Today we are going to tell you what changes will be seen in your body if you do not drink tea for a month. (Benefits of giving up tea for a month)

blood pressure will remain under control

After drinking tea, the tired body gets some energy. Many people think that tea gives them energy. But do you know that this energy obtained from tea invites many diseases. The caffeine present in tea increases blood pressure in the body. Drinking too much tea can cause the problem of high blood pressure. To avoid this, stop drinking tea for a month. You may feel a little lethargic and tired in the initial days, but you will benefit greatly in controlling blood pressure.

teeth remain shiny

Do you know that your favorite tea is also having a bad effect on your teeth? This is true. The acid present in tea weakens the enamel of your teeth. This can cause problems like yellowing of teeth, stains and tooth sensitivity. By stopping the consumption of tea for a month, gradually the color of your teeth will start shining naturally and there will be no tooth decay.

keeps weight under control

Drinking too much tea also has a bad effect on weight. Sugar and caffeine present in tea and coffee hinder weight loss and also have a bad effect on metabolism. If you stay away from regular tea for a month, you may see benefits in weight loss.

sleep peacefully

If you are not able to sleep peacefully at night even after being tired all day, then your fondness for tea may also be responsible for this. Stop tea completely for a month, you will start feeling better results. This will not only help you sleep well at night but you will also feel refreshed after waking up in the morning. Cutting back on caffeine will not only improve your sleep but will also help reduce anxiety and stress.

diabetes can be controlled

There is a risk of increasing the sugar level in the body due to the sugar used in tea. If you stop drinking tea for a month, your blood sugar level can be controlled to a great extent. Caffeine also increases blood sugar levels and related problems.