In today's busy life, it has become common for eyesight to become weak due to excessive use of computer, mobile and TV. But do you know that a green spice present in your kitchen can help in sharpening your eyesight?

Which green spice is this magic?

yes, we are talking coriander of. Coriander is a spice that not only enhances the taste of your food but is also very beneficial for the health of your eyes.

Why is coriander beneficial for eyes?

Coriander is rich in Vitamin A which is very important for eyesight. Vitamin A helps in producing a protein called rhodopsin present in the eyes which increases the ability to see at night. Apart from this, coriander also contains antioxidants which protect the eyes from damaging free radicals.

How to consume coriander?

• Coriander Water: Consuming coriander water every morning on an empty stomach improves eyesight.
• Coriander Tea: You can make tea by boiling coriander leaves and drink it.
• Coriander in Salad: You can eat it by adding fresh coriander to salad.
• Coriander in curd: You can eat it by adding coriander to curd.

What else to do besides coriander?

• Give rest to eyes: Avoid excessive use of computer or mobile.
• Eat nutritious food: Eat green vegetables, fruits and nuts.
• Drink adequate amount of water: Eyes can become dry due to lack of water in the body.
• Get your eyes checked regularly: Get your eyes checked once a year.

Keep in mind:

• Coriander can help in improving eyesight, but it is not a cure for any disease.
• If you have any eye problem then definitely consult a doctor.

conclusion:

Coriander is one such natural remedy that can help in improving your eyesight. By including it in your diet you can keep healthy eyes.

Disclaimer: This information is for general information only and does not constitute medical advice in any way. Always consult a doctor for any health problem.

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