Health Tips: Overwork obesity means a person becoming fat due to excess work. In such a situation, not only does the person become obese, but he also becomes mentally unhealthy. This problem is usually seen in abundance in those people who work sitting at one place for a long time. That is, those people who do office work, computer work or work in a call center or any shop. Experts say that your work and health are interlinked with each other.
Due to work pressure, youth are becoming more victims of problems like anxiety, obesity and depression. So through this article let us know what is overwork obesity? And how to avoid this problem.
People who live under work pressure and unhealthy lifestyle for a long time become victims of overwork obesity. Simply put, due to work, not paying attention to the body leads to the person becoming fat. This is overwork obesity.
Today every 3-4 people are victims of this disease because the work pressure is so high. Many professionals even skip meals for work, or eat unhealthy, processed foods. Then what, the result is that the weight keeps increasing. Our life-style is responsible for all this and we are responsible.
Feeling more tired than normal after work. Pain in body parts, tension, feeling tired even in doing daily tasks, slowing down of mental and physical activities, lethargy and finally sleeplessness. All these are symptoms of overwork obesity, which can be easily identified. If you want to avoid this, you will have to take short breaks during work. Exercise, yoga, meditation will have to be done. Have to eat nutritious food. Fruits, vegetables, and protein rich foods have to be consumed.
