Nowadays many people are struggling with the problem of obesity. This problem is increasing especially due to poor eating habits and lack of exercise. If you are also thinking of losing weight then you can take the help of buttermilk.

By drinking buttermilk in three ways, weight can be reduced easily.

Shikanji buttermilk is very helpful in melting fat quickly. This buttermilk increases the metabolism of your stomach and accelerates fat metabolism. Besides, this buttermilk is also helpful in filling the stomach and burning calories. So to prepare this buttermilk, mix shikanji powder, lemon and black salt in it and then add mint leaves to it and drink it.

Chia seeds are rich in fiber which speeds up the metabolic activities of the stomach. Drinking buttermilk mixed with chia seeds helps in dissolving fat.

Roast flax seeds and make its powder. Then mix it with buttermilk and drink. It is helpful in speeding up metabolism in your body and digesting fat.