Long thick hair enhances personality. Poor diet, deteriorating lifestyle, stress and pollution affect hair growth. Additionally, increased stress and pollution can damage the hair follicles and cause hair fall.

The hair growth cycle goes through several stages. In this process the hair follicles produce new hair. These follicles require an adequate balance of vitamins, minerals and other essential nutrients to grow properly.

Some food items can easily fulfill the deficiency of nutrients in the body. If hair growth is slow and hair is losing shine, include fruits rich in Vitamin A, B.C, D and Vitamin E in the diet. By consuming these fruits hair grows faster.

Vitamin A is very helpful for hair growth. Limited intake of Vitamin A is effective in hair growth. But taking too much vitamin A can cause oily scalp. This may cause hair fall problem.

Vitamin B12 belongs to a group called vitamin B complex. Vitamin B12 is essential for hair growth. Vitamin B12 improves the function of hair follicles. This vitamin helps in DNA synthesis and nervous system functions.

Vitamin C not only strengthens the immune system but also keeps the scalp healthy. According to studies, vitamin C helps in collagen synthesis, which is essential for proline formation and keratin production. Vitamin C is found in abundance in fruits and vegetables such as broccoli, blackcurrants, peppers and citrus fruits.