Health: There are many people in India who drink coffee or packed fruit juice first thing in the morning. If you are also fond of drinking fruit juice or coffee, then this news is to caution you. In fact, a new study has revealed that drinking too much packaged fruit juice or coffee can be dangerous for you. Let us tell you in this article how packaged fruit juice or coffee can prove dangerous for you.

According to a report published in Times of India, a recent study has shown that people who drink a lot of packaged fruit juice or coffee have a higher risk of stroke than normal people. Let us tell you that stroke is a medical emergency, in which people can die.

What things came to light in the research?

During the research, scientists understood the effects of different beverages on health. When the report came out, it was found that people who drink more packaged fruit juice or coffee have an increased risk of stroke. Data of thousands of people was analyzed for this research.

Scientists say that especially the packaged fruit juices available in the market are most dangerous for health. These contain added sugar which increases blood sugar rapidly. This increases the level of insulin in the body and has adverse effects on the heart. However, it is not only packaged fruit juice that is hazardous to health. Actually, even fresh fruit juice is not good for health.

Research has found that people who drink too much fresh fruit juice have an increased risk of stroke. Talking about coffee, drinking more than four cups of coffee a day can be harmful for health. Drinking more than 4 cups of coffee increases the risk of stroke.

Eat fruits instead of drinking fruit juice

According to experts, everyone should consume fruits instead of drinking fruit juice. Fruits are good for health and provide vitamins as well as fiber to the body. Actually, when you drink only fruit juice, it contains fruit juice and sugar. The fiber is removed. Moreover, many fruits are used to make one glass of juice. Whereas when we eat fruits, their number is one or two.