What will happen if you do not drink water for 2 days: Most of our body is made up of water, so water is an integral part of our life. Without it our health and life have no meaning. Many times, due to flood, drought or being stranded in a deserted place, you do not get water for many days, due to which you become worried. Let us know from Dr. Imran Ahmed – What will be the effect on your health if you do not get even a drop of drinking water for 32 days.

What happens due to lack of water?

1. Dehydration
Dehydration can become a serious condition when we do not drink water for two days. Without water, our body will not be able to function properly, heart rate may increase, skin and mouth may become dry, apart from this the mental condition may also deteriorate completely.

2. Lack of energy
Lack of water can also reduce our energy levels. There may be pain and fatigue in our muscles, due to which we are not able to perform normal activities of our daily life properly.

3. Adverse effects on urine and kidneys
Due to lack of water, the amount of urine can decrease, which can increase the pressure on the kidneys. This disrupts the normal water level balance and can lead to kidney disease.

4. Health emergency
Lack of water for 2 days is like a health emergency for you. Complaints like mental weakness, coronary disease and sharp changes in body temperature may occur.

ways to stay safe

1. Drinking adequate amount of water: We should drink at least 8-10 glasses of water a day.

2. Eat a fluid-rich diet: You can stay hydrated through vegetables, fruits, milk and juices.

3. Drinking water after eating food in summer: To compensate for the lack of water in summer, one should drink water even after eating food.