New Delhi: Nowadays many people are troubled by the problem of uric acid. Due to bad lifestyle, youth are also falling prey to the problem of uric acid. When the level of uric acid increases in the body, pain in the joints starts. So swelling is seen in the joints. To get rid of uric acid, along with medicines, home remedies should also be used. Do you know that the milk present in your home can provide relief from the problem of uric acid?

uric acid problem
Nowadays, due to poor lifestyle, the problem of uric acid is being seen in the youth. When the amount of uric acid in the body becomes excessive, the kidneys are unable to remove it from the body, then uric acid starts accumulating in the joints. Crystals deposited in the bones cause swelling and pain.

Milk
Has anti-oxidant and anti-inflammatory properties that reduce uric acid levels. Drinking jaggery juice also reduces joint pain. There is no shortage of water in the body due to milk juice. It keeps the body hydrated. In such a situation, uric acid does not freeze in the form of crystals. Drinking milky juice also provides relief from the problem of indigestion. Not only this, your weight will also reduce easily.

Know the correct way of consumption
Making milky juice is very easy. First of all take milk, then peel it, cut it and wash it. – Now put it in the mixer and grind it. After this, filter the juice and drink it. You can also add lemon juice to this juice. This juice should be consumed in the morning on an empty stomach. Keep in mind, consume this juice only 2 or 3 times a week, not daily.