Lifestyle News Desk,When a boy and a girl are in love they have all the happiness in the world. People travel a lot with their partners, make plans for movies etc. Their love had reached its peak, but suddenly due to some major reason or some other reason both of them had to separate. Cheating while in a relationship, ignoring each other, taking your relationship lightly, not giving enough time to each other or lack of mutual understanding, bonding, attachment, chemistry etc. leads to breakups. In such a situation, loving couples become very sad.

1. Maintain distance from old memories: After breakup, it is important to maintain distance from all kinds of old memories. You should stop thinking about your past. All the old good and bad memories can surround you with stress all the time. For this, say goodbye to all the small signs to your old relationship and move forward. Pay attention to your actions.

2. Spend time with friends and family: After a breakup, different types of thoughts come to mind. Therefore, it is important to avoid being alone after a breakup. The best way to relieve stress after a breakup is to spend time with family and close friends. After the breakup, keep your thinking positive and share your thoughts with the family. By doing this you can feel better.

3. Watch funny TV shows Some people stop eating and drinking after a breakup. Don't make such mistake. This will make you physically weak. If you want to move ahead in life after breakup, then eat nutritious food and think good things. Do your favorite thing to concentrate. Take up the hobby of watching funny TV shows. This will lighten your mood.

4. Share your thoughts: After a breakup, most people fall into a state of stress and depression, as they feel alone and unable to share their thoughts with anyone. But to remain stress free after breakup, it is very important to share your feelings. So whatever is on your mind, share it with your friends and close ones.

5. Do yoga or exercise. Breakup makes a person mentally weak as well as tired. In such a situation, yoga and meditation are very effective ways to relieve mental stress. Instead of sitting under stress after a breakup, you can make yourself physically and mentally strong through yoga and exercise.